Why parenting teens feels so hard – ask me live

Why parenting teens feels so hard – ask me live

Happy New Year and welcome to 2026. I hope you had a gentle Christmas.Ours was quietly extraordinary. I’ll come back to that. But first, something new. For years, parents have asked me questions in the margins of their lives – late-night emails, school...
Emotional Leadership Begins With Your Own Emotions

Emotional Leadership Begins With Your Own Emotions

If you want to understand emotional leadership in your family, here’s the one truth most parents overlook: it starts with you. And not the polished, centred version of you — but the very human, occasionally chaotic version who experiences fear, joy, overwhelm, pride,...
The Empowered Parenting Framework

The Empowered Parenting Framework

Over the past few years, I’ve developed a framework I call the Seven Pillars of Empowered Parenting — a way of understanding the emotional, neurological, and relational shifts that help parents support their teens with calm, clarity, and connection. Here’s a simple...
The Power of Rupture and Repair Parenting

The Power of Rupture and Repair Parenting

Conflict doesn’t mean you’ve failed as a parent.It means you’re in relationship. That’s a truth most of us were never taught and yet it changes everything about how we connect with our teenagers. Because no matter how loving, patient, or conscious we are, there will...
Parenting Teenagers with Gratitude

Parenting Teenagers with Gratitude

If you’ve ever looked at your teenager and thought, where did my lovely child go? You’re not alone. One minute they’re warm and funny, the next it’s slammed doors, sarcasm, or silence. Here’s the truth: adolescence is a full-scale renovation project. Their brain,...
Shame in Parenting: The Hidden Emotion Running Families

Shame in Parenting: The Hidden Emotion Running Families

The Hidden Emotion Running Your Family System This week I spoke with two mothers from completely different walks of life. One was terrified of confrontation — her teenage daughter had learned exactly how to use that fear, keeping her phone all night, missing school,...